15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif Download

Send to your friends
  • May 19, 2020

  • .. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany


  • Pamela Reif
    Pamela Reif 2 weeks ago

    I'm already smiling when I hear the "uh uh uh" in the beginning! 😂 we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning... let me tell you: Hey Mama will make you DRIP!!!

  • Emily Brown
    Emily Brown 2 weeks ago

    Never thought I’d be doing the Macarena while holding a squat AND shape of you is playing in the background

  • Hannah Marin
    Hannah Marin 1 week ago

    How many high knees do you want in the Hey Mama song? Pam: Yes.

  • טל רוזנברג
    טל רוזנברג 1 week ago

    The world is about to end and we are here trying to be fit

  • Alexandra Badea
    Alexandra Badea 1 week ago

    the song: yes I do the cooking, yes I do the cleaning

  • Rodmel Elaine Magat
    Rodmel Elaine Magat 2 weeks ago

    Pamela: looks hot while dancing

  • Annieeexo
    Annieeexo 2 weeks ago

    Pamela: burn calories and smile

  • Studio Jibby
    Studio Jibby 1 week ago

    who else is trying to get a glowup during quarantine 😂

  • Alexandra
    Alexandra 2 weeks ago

    Me every time someone annoys me:

  • Elisa Interessant
    Elisa Interessant 1 week ago (edited)

    Pamela: * happy doing the Dance Workout * Me:* struggeling How to do the Step + arm combo *

  • Marine Chevrier
    Marine Chevrier 3 days ago

    I'm doing this in my garden while my neighbor are watching me slap my ass while doing squat

  • Kallia Koukou
    Kallia Koukou 2 weeks ago (edited)

    Imagine doing the sumo squat in da club when "shape of you" starts playing 🤣

  • Diana Kalinowska
    Diana Kalinowska 1 week ago

    OMG this is one of the best trainings ever. I have never smiled and laughed and felt so good during the training. Pamela you'e amazing! I admire you and your figure and you're the one motivating me to train. AMAZING! I'm sweating like hell and finally feel the endorphines in my body. LOVE IT !!!!

  • Kai Rivas Ruiz
    Kai Rivas Ruiz 1 week ago

    When I finished I was like "wow it was fast" it was so funny and I'm drench un sweat, but I didn't noticed until the video was over. Definitely my favourite video

  • zscg iii
    zscg iii 5 days ago

    me: omg last song finally some rest

  • iriswong888
    iriswong888 1 week ago

    I SWEAR I've never been this happy while doing high knees... Smiled through the entire 15 minutes, loved it!!!

  • Will
    Will 1 week ago

    This channel is like no other on YouTube, your motivation, positivity and constant smiling makes working out really enjoyable! Thank you so much for keeping us all fit during these strange times!

  • Ee Vonne Sim
    Ee Vonne Sim 1 week ago

    Who else got distracted by the songs and started moving on their own? Just me? Ok.

  • Hannah 2002
    Hannah 2002 2 weeks ago

    This workout felt like 5 min instead of 15! It is so much fun 🥳

  • Johanna Martinez
    Johanna Martinez 2 weeks ago